Anna is an NSCA Certified personal trainer and a wellness coach based in Seattle. She teaches people the physical benefits of training and, just as importantly, the powerful mental health benefits of working out as well. After struggling for years with anxiety and depression, she found her power in a weight room and has been helping people claim their strength ever since. You can find her online at inspirefitnessproject.com where she produces free fitness video content, including an 8-week anti-anxiety workout series, online wellness coaching as well as her weekly Feel Good Friday newsletter. Before becoming a trainer she worked as an actor and fitness model and has worked with Alaska Airlines, Nike, Diet Coke, and REI. When Anna isn’t working she can be found hanging out with her husband and their golden retriever Westley. Check her out @annaclausenfitness on Instagram for all her fitspo and of course, cute dog photos.